September 30, 2010

Oats and Dalia Laddoo

~ Oats and Roasted Gram Laddu ~
Ingredients :

Oats : 1 cup
Roasted Bengal Gram (Dalia) : 1 cup
Sugar : 1 cup
Sesame Seeds : 1 tbsp
1/2 cup ghee or 4 tbsp of warm milk
Cardamom pods : 3 or 4

Method :

Dry roast the oats in a heavy bottomed pan till it turn light brown color and allow it to cool. Dry roast the sesame seeds on low flame till it becomes light golden color. Grind the dalia , roasted oats, roasted sesame seeds, cardamom seeds and sugar in a blender into a fine powder. Take it out in a wide bowl. Add the melted ghee or warm milk to the oats powder and mix well. Divide into equal portions and shape them into round balls.


  1. Hai Chandana the ladoos looks very yummy and very tempting will try this.How r u chandana?

  2. Hari, same pinch to i too posted on oats,oats bissi bille bhath.
    your oats laddoos are yummylicious with beautiful clicks.

  3. Nice laddoo. Delcious protein packed one.

  4. thats what we call guilt free dessert. looks so so good.

  5. This is one ladoo I can eat without feeling conscious. Loved the clicks.
    Hamaree Rasoi

  6. lovely delicious and healthy ladoo.

  7. love these healthy and yummy ladoo, great

  8. Sounds like a great idea! Thanks for sharing!

  9. I love ladoo's-but this combo is new to me!! I'm a little confused though-did you use broken wheat(dalia) or roasted bengal gram? ('Dalia' in hindi is 'broken wheat').

  10. wow....oats in laddoo is a an innovative concept....lovely and healthy...

  11. wow, such a healthy laddoo, can eat without any guilt, love to try ur recipe..bookmarking dear

  12. Hi Hari,

    I too prepare this laddoo but there is a little change in the proportion. Wonderful looking ladoos and feel like grabbing atleast one!!!!I am prathiba from "The indian food court".

  13. wow!!! Delicious and Healthy Ladoos!!Bookmarking it!!!

  14. I prepared these laddoos n they tasted great.. thank you! I like the oats n dalia combination. I hope u can come up with more such healthy variations and use other flavorings in addition to cardamom. I did reduce the sugar by half and doubled the quantity of milk. Thanks again!


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