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May 22, 2012

Moong & Spinach Dal Recipe

Preparation & Cooking Time: 30 mins
Serves : 3 - 4 persons

Ingredients :
  • Chopped Spinach : 1 cup
  • Split Moong Dal : 1/2 cup
  • Green Chillies : 3 - 4
  • Dried Red Chillies : 2
  • Tamarind : Gooseberry size ball
  • Mustard Seeds : 1/2 tsp
  • Chana Dal : 1/2 tsp
  • Urad Dal: 1/2 tsp
  • Hing : 1/8 tsp
  • Turmeric Powder : 1/4 tsp
  • Curry Leaves : 1 sprig
  • Oil : 2 tsp
  • Salt to taste


Method : 

1. Put the rinsed moong dal, chopped spinach, tamarind, split green chillies, turmeric and a cup of water in a pressure cooker and cook till 3 whistles.

2. Turn off the flame and wait until the pressure go off. Add the salt and mix well. 

3. Heat a teaspoon of oil in a vessel. Add the mustard seeds, chana dal and urad dal and let them splutter. Then add the red chillies, hing and curry leaves to it and fry for a few seconds. 

4. Pour it over the cooked dal and combine well. 

5. Serve hot with roti or steamed rice, dollop of ghee and some papads.

  • You can also check other Dal Recipes here
  • Check out other recipes of Cabbage here
  • Back to Recipe Index
 
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