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Chenna Murki Recipe - Sugar Coated Paneer
An easy and traditional Bengali Sweet made with paneer cubes (Indian cottage cheese), sugar and cardamom.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Dessert
Cuisine:
Bengali, Indian
Servings:
4
Calories:
294
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
200
grams
Paneer (Indian Cottage Cheese)
¾
cup
Sugar
⅓
cup
Water
3
Cardamom Pods
1
tsp
Rose Water (optional)
Instructions
Cut the paneer into small cubes and set aside. Crush the cardamom seeds and keep it aside.
In a wide pan, combine the sugar and water and mix till the sugar is dissolved.
Boil until it reaches one string consistency.
Add the cardamom powder and paneer cubes and mix everything well.
Let it boil for about 5 - 7 minutes on low-medium flame and turn off the heat. Now add rose water if you want.
Keep stirring until the sugar syrup is completely dried.
Serve and enjoy! :)
Nutrition
Calories:
294
kcal
|
Carbohydrates:
39
g
|
Protein:
7
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Cholesterol:
33
mg
|
Sodium:
14
mg
|
Potassium:
16
mg
|
Sugar:
37
g
|
Vitamin C:
0.3
mg
|
Calcium:
246
mg
|
Iron:
0.2
mg