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Easy Raspberry Chia Seed Jam Recipe
A super healthy, easy, quick and delicious Raspberry Chia Jam Recipe without sugar.
Prep Time
2
minutes
mins
Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Condiments, Jam
Cuisine:
International
Servings:
4
Calories:
70
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1.5
cups
Raspberries
1.5
tbsp
Chia Seeds or more if needed
1
tbsp
Lemon Juice
1.5
tbsp
Honey or as needed
Instructions
Combine the washed raspberries and lemon juice in a pan and mix with with whisk or spatula.
Mash and cook for about 5- 8 minutes or until mixture is little thick.
Turn off the heat and let the mixture cool down a bit.
Add the chia seeds and honey and mix until well combined.
Refrigerate it for a few hours to set.
Store in the refrigerator for a week.
Video
Notes
Add more chia seeds if you want too thick consistency.
Add more honey or lemon juice as per your taste
Nutrition
Calories:
70
kcal
|
Carbohydrates:
14
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
86
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
15
IU
|
Vitamin C:
13.3
mg
|
Calcium:
40
mg
|
Iron:
0.7
mg