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Soya Chunks Curry / Meal Maker Curry Recipe
How to Make Soya Chunks Gravy Curry Recipe - An Indian side dish made with soya chunks, tomatoes and spices. A delicious and easy side dish for roti or rice.
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
Indian
Servings:
2
Calories:
159
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
½
cup
Soya Chunks
1
Small Onion
1
tsp
Coriander Powder
1
tsp
Red Chilli Powder
1
tsp
Ginger Garlic Paste
½
tsp
Garam Masala
⅛
tsp
Turmeric Powder
½
tsp
Cumin Seeds
A pinch of Sugar
1
tbsp
Coriander Leaves
chopped
1 to 1.5
tbsp
Oil
Salt to taste
To Grind:
1
Heaping Cup
Chopped Tomatoes
1
Onion medium sized
1.5
tsp
Oil
Instructions
Bring water to a boil. Turn off the heat and add the soya chunks and keep it aside for 10 minutes.
Then rinse soya chunks with fresh water and squeeze all the water out.
Rinse it twice to get rid of the raw smell. Keep the squeezed soya chunks aside.
Heat 2 teaspoons of oil in a pan. Add and fry the chopped onion till they are transparent.
Grind the sauteed onion and tomatoes to a smooth puree and set aside.
Heat a tablespoon of oil in a pan. Add cumin seeds and fry till they begin to change color.
Add the ginger garlic paste and fry for a couple of seconds.
Add the finely chopped onion and saute until transparent.
Then add the tomato onion puree and combine.
Add the coriander powder, red chilli powder, turmeric, sugar, salt and garam masala to it.
Combine and saute for a couple of minutes.
Now add the squeezed soya chunks to the tomato mixture and mix it well.
Add water.
Cover and cook on a low – medium flame for 10 minutes.
Turn off the flame and garnish with coriander leaves.
Serve hot with rice or rice.
Nutrition
Calories:
159
kcal
|
Carbohydrates:
18
g
|
Protein:
12
g
|
Fat:
3
g
|
Sodium:
31
mg
|
Potassium:
186
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
400
IU
|
Vitamin C:
9.8
mg
|
Calcium:
100
mg
|
Iron:
3.4
mg