Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Nungu Paal Recipe - South Indian Tender Ice Apple Drink
Refreshing and healthy summer cooler made with Ice Apple / Toddy Palm Seeds, milk and cardamom powder.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Beverage
Cuisine:
South Indian
Keyword:
Summer, Summer Drinks
Servings:
2
Calories:
136
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
cup
Milk
2
Tender Ice Apples / Nungu / Taati Munjalu / Toddy Palm Fruits
2
tbsp
Sugar
⅛
tsp
Cardamom Powder
1
tsp
Chopped Pistachios
(optional)
Instructions
Boil milk with sugar and let it cool completely.
Wash two tender ice apples and remove the out skin.
Chop one tender ice apple into pieces and keep it aside.
Grind the another one into a smooth paste and add it to the cooled milk. Mix until well combined.
Add the chopped tender ice apple and cardamom powder to and mix well.
Add more sugar if required. Refrigerate it for some time and pour into glasses.
Garnish with chopped pistachios or almonds and serve chilled.
Nutrition
Calories:
136
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
52
mg
|
Potassium:
185
mg
|
Sugar:
18
g
|
Vitamin A:
200
IU
|
Calcium:
138
mg
|
Iron:
0.1
mg