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Healthy Raspberry Chia Pudding Recipe
Healthy and delicious 5 ingredient chia pudding with raspberries.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
International
Keyword:
chia pudding recipes, healthy breakfast recipes, make ahead breakfast recipes
Servings:
2
Calories:
276
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
cup
Raspberries
1
cup
Milk
½
tsp
Vanilla Essence
2
tbsp
Honey
¼
cup
Chia Seeds
Instructions
Take rinsed raspberries, milk, vanilla and honey in a blender.
Blend everything until smooth.
Transfer it a bowl and add the chia seeds to it.
Combine everything together and cover with a lid.
Refrigerate for 3 hours or overnight to set.
Before serving, remove it from the refrigerator and give it a mix.
Transfer it to serving bowls and garnish with fresh raspberries.
Serve immediately.
Video
Notes
You can also add your favorite nuts.
Replace honey and milk with plant-based milk and sweetener to make it vegan-friendly.
Nutrition
Calories:
276
kcal
|
Carbohydrates:
39
g
|
Protein:
8
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
12
mg
|
Sodium:
57
mg
|
Potassium:
338
mg
|
Fiber:
11
g
|
Sugar:
26
g
|
Vitamin A:
200
IU
|
Vitamin C:
15.8
mg
|
Calcium:
287
mg
|
Iron:
2.1
mg