Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Pasi Paruppu Sundal Recipe - Moong Dal Sundal
How to Make Moong Dal Sundal Recipe with step by step photos and video. Healthy South Indian seasoned lentils.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Snack
Cuisine:
South Indian
Keyword:
authentic, Indian Snacks, South Indian Food, traditional food for festivals
Servings:
2
Calories:
278
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
½
cup
Moong Dal (Split petite yellow lentils)
3-4
tbsp
Grated Fresh Coconut
½
tsp
Urad Dal
½
tsp
Mustard Seeds
2
units
Dried Red Chillies
1
Sprig
Curry Leaves
1
tbsp
Oil
A pinch of Turmeric Powder
Salt to taste
A pinch of Hing
Instructions
Dry roast the moong dal for 2-3 minutes or until light golden color and set aside.
Boil 4 cups of water in a vessel. Add the roasted moong dal and mix.
Add turmeric powder and salt and cook till the lentils are soft and cooked. Do not overcook. The moong dal shouldn't be mushy.
Drain the lentils and set aside.
Heat oil in a pan for seasoning.
Add mustard seeds and urad dal and let them splutter.
Add broken red chillies, curry leaves and hing and saute for a couple of seconds.
Then add the cooked moong dal and saute for a minute.
Add coconut and combine well. Adjust salt if needed.
Turn off the heat and serve hot!
Video
Notes
Do not overcook moong dal.
Nutrition
Calories:
278
kcal
|
Carbohydrates:
35
g
|
Protein:
13
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Sodium:
10
mg
|
Potassium:
690
mg
|
Fiber:
10
g
|
Sugar:
4
g
|
Vitamin A:
362
IU
|
Vitamin C:
22
mg
|
Calcium:
68
mg
|
Iron:
4
mg