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Andhra Mamidikaya Pulusu Recipe
An easy, delicious and comforting Andhra pulusu for rice.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
Andhra, South Indian
Keyword:
andhra recipes, mamidikaya recipes, raw mango recipes
Servings:
4
Calories:
97
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
cup
Raw Mango
1
Large
Onion
1
Tomato
1
inch
piece of Tamarind
2
tbsp
Powdered Jaggery
1
tsp
Rice Flour
¼
tsp
Turmeric Powder
Red Chilli Powder as needed
½
tsp
Mustard Seeds
¼
tsp
Cumin Seeds
¼
tsp
Fenugreek Seeds
⅛
tsp
Hing
Salt to taste
2
tsp
Oil
1
Sprig
Curry Leaves
Instructions
Soak the tamarind in water for 10 minutes and squeeze well to extract the juice. Keep it aside.
In a vessel, add the onion pieces, tomato, turmeric and water. Cover and cook until soft.
Add the tamarind extract, cubed mango, salt, curry leaves, red chilli powder and water.
Dilute the rice flour in little water and add it to the stew.
Combine well and let it boil until the mango pieces are soft and transparent.
Turn off the flame.
Heat oil in a pan for seasoning. Add the mustard seeds, fenugreek seeds and cumin seeds and let them splutter.
Then add the hing and stir for a couple of seconds. Pour this over the stew and combine.
Serve hot with rice.
Notes
No need to peel the mango.
Add more tamarind if you feel mangoes are not sour enough.
Do not skip adding rice flour, it thickens the stew
Nutrition
Calories:
97
kcal
|
Carbohydrates:
18
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
197
mg
|
Fiber:
2
g
|
Sugar:
15
g
|
Vitamin A:
721
IU
|
Vitamin C:
32
mg
|
Calcium:
16
mg
|
Iron:
1
mg