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Methi Millet Pulao Recipe
Healthy Indian style dish made with foxtail millets, fenugreek leaves and spices.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner, Lunch, Main Course
Cuisine:
Indian
Keyword:
foxtail millet recipes, Methi Recipes, recipes with millets
Servings:
3
Calories:
472
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
cup
Foxtail Millets / Korralu
1
cup
Fenugreek Leaves
tightly packed
2
cups
Water
1 ½
cup
Chopped Tomato
1
cup
Sliced Onion
4 - 5
Green Chllies
3 - 4
Garlic Cloves
1
small piece Ginger
1 ½
inch
piece Cinnamon Stick
3
Cloves
2
Cardamom Pods
2
tbsp
Oil
½
tsp
Cumin Seeds
A few Cashews
Instructions
Grind the green chillies, garlic, ginger, cloves, cinnamon and cardamom seeds into a coarse paste and set aside.
Heat oil in a pressure cooker, add the cumin seeds and cashews and fry them.
When they are browned, add the sliced onion and saute until golden brown color.
Add the ground masala paste to it and fry for a minute.
Now add the washed fenugreek leaves and fry until it wilts.
Then add the washed and drained millets, tomatoes, salt and 2 cups of water.
Pressure cook for 3 whistles.
Serve hot with raita.
Nutrition
Calories:
472
kcal
|
Carbohydrates:
76
g
|
Protein:
13
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Sodium:
638
mg
|
Potassium:
476
mg
|
Fiber:
14
g
|
Sugar:
10
g
|
Vitamin A:
140
IU
|
Vitamin C:
34
mg
|
Calcium:
392
mg
|
Iron:
5
mg