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Besan Condensed Milk Burfi Recipe
An Indian sweet made with chickpea flour, sweetened condensed milk, ghee and cardamom powder.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Dessert, Sweet
Cuisine:
Indian
Keyword:
burfi recipes, easy indian desserts, Indian Sweets
Servings:
12
Calories:
152
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
cup
Chickpea Flour / Besan
¾
cup
Sweetened Condensed Milk
3
tbsp
Powdered Sugar
4
tbsp
Melted Ghee
(You can replace ghee with coconut oil)
¼
tsp
Cardamom Powder
Almonds and Pistachios for garnish
Instructions
Heat ghee in a heavy-bottomed pan.
Add the chickpea flour and mix.
Keep on stirring and roast for 10 minutes on a low flame, till nice aroma comes out of it.
Add cardamom powder and condensed milk and mix well.
Keep stirring for a couple of minutes or until it forms a thick mixture.
Turn off the flame and let it cool down.
When it is still warm add the powdered sugar and knead until soft and combined.
Transfer the mixture into a greased tray and garnish with chopped almonds and pistachios.
Cut into desired shapes and store in an airtight container.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Cholesterol:
19
mg
|
Sodium:
31
mg
|
Potassium:
156
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
51
IU
|
Vitamin C:
1
mg
|
Calcium:
59
mg
|
Iron:
1
mg