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Panakam Popsicles Recipe
How to make panakam popsicle recipe with step by step photos and video. Healthy jaggery and pepper ice pop recipe.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert, Snack
Cuisine:
Indian
Keyword:
healthy popsicles, popsicle for summer
Servings:
8
Calories:
54
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
2
cups
Water
½
cup
Jaggery
1
tsp
Crushed Black Pepper
A pinch of dry ginger powder
(optional)
¼
tsp
Cardamom Powder
Juice of half a lemon
Instructions
Combine all the ingredients in a bowl and keep it aside for 20-30 minutes to dissolve the jaggery completely.
Strain the jaggery water.
Pour into the popsicle molds and freeze overnight or until set.
To remove the popsicles from the mold, run the water on the outside of the molds for some time until the ends are loose.
Video
Notes
Do not use the fine pepper powder. Always use crushed or coarsely ground peppercorns.
Adjust the lemon juice and jaggery as per your taste.
Nutrition
Calories:
54
kcal
|
Carbohydrates:
13
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
3
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
1
mg