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Avocado Paratha Recipe
Avocado Paratha - Nutritious, delicious and flavorful Indian fusion flatbread made with whole wheat flour, mashed avocado, spices and cilantro.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, Dinner, Lunch
Cuisine:
Fusion, Indian
Keyword:
avocado paratha, Indian avocado recipes, paratha recipes
Servings:
7
Calories:
166
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
Avocado
1
Tablespoon
Lemon Juice
1
Cup
Wheat Flour
½
Teaspoon
Red Chilli Powder
¼
Teaspoon
Ajwain
(Carom Seeds)
¼
Teaspoon
Turmeric Powder
½
Teaspoon
Cumin Powder
Salt to taste
2
Tablespoons
Cilantro
3
Tablespoons
Oil
Instructions
Cut the avocado in half and remove the pit. Scoop out the avocado into a bowl.
Mash it well using a fork or masher. Add lemon juice and mix well.
Add wheat flour, salt, red chilli powder, carom seeds, cumin powder, turmeric and chopped cilantro to the mashed avocado mixture.
Mix everything well without adding any water first.
Sprinkle water little by little as needed and knead the mixture into a soft dough.
Divide the dough into 6-7 equal-sized round balls.
Dust each ball with wheat flour and roll it using a rolling pin to make a thin or slightly thick round circle.
Transfer the rolled dough to a hot pan and press gently and cook for a minute.
Flip the paratha and drizzle some oil and cook on both sides.
Remove it from the pan and serve hot with your favorite side dish.
Video
Nutrition
Calories:
166
kcal
|
Carbohydrates:
16
g
|
Protein:
3
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Sodium:
5
mg
|
Potassium:
168
mg
|
Fiber:
3
g
|
Sugar:
0.3
g
|
Vitamin A:
94
IU
|
Vitamin C:
4
mg
|
Calcium:
8
mg
|
Iron:
1
mg