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Sweet Potato Chia Pudding
Sweet Potato Chia Pudding - A delectable fusion of mashed sweet potatoes, protein-packed chia seeds and warm spices, making a seasonal indulgence. Perfect for autumn mornings or festive gatherings!
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American, International
Keyword:
chia pudding recipes, Healthy Breakfast, Indian Sweet Potato Recipes, sweet potato chia pudding
Servings:
1
Calories:
307
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
½
Cup
Cooked, Mashed Sweet Potato
½
Cup
Milk
2
Tablespoons
Chia Seeds
½
Teaspoon
Cinnamon Powder
¼
Teaspoon
Vanilla Extract
Instructions
Combine mashed sweet potato, milk, cinnamon and vanilla in a bowl and mix until well combined.
Add chia seeds and mix.
Let it sit in the refrigerator for 1-3 hours or until set.
When it is done, remove it from the fridge and give it a stir.
Top it with desired toppings and serve.
Video
Nutrition
Calories:
307
kcal
|
Carbohydrates:
46
g
|
Protein:
11
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.1
g
|
Cholesterol:
9
mg
|
Sodium:
110
mg
|
Potassium:
934
mg
|
Fiber:
13
g
|
Sugar:
15
g
|
Vitamin A:
27041
IU
|
Vitamin C:
28
mg
|
Calcium:
356
mg
|
Iron:
3
mg