Oats Peanut Laddu Recipe
A super quick, yummy and healthy Indian laddus with very few ingredients like oats, groundnut, cardamom and jaggery.
Servings: 15 Laddus
- 1 cup Instant Oats
- 1 cup Groundnuts / Peanuts
- 3/4 cup Jaggery
- 2 Cardamom Pods (optional)
In a heavy bottomed pan, add oats and dry roast them over low flame until light brown color.
Transfer the roasted oats to a plate and let it cool completely.
Dry roast the peanuts over medium flame until brown color and their skin cracked.
Cool the roasted peanuts and rub them with your hands to remove the husk.
Combine the roasted oats, roasted peanuts and cardamom seeds in a blender / Mixie jar and grind into a powder.
Now add the jaggery to the ground mixture and blend again until everything is well combined.
Transfer the mixture to a plate and take a handful of the mixture and shape into round balls.
Increase the amount of jaggery if you want more sweetness.
You can also add little ghee (clarified butter) while making laddus to enhance the flavor.
Calories: 118kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 92mg | Fiber: 1g | Sugar: 10g | Calcium: 16mg | Iron: 0.7mg