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5 from 2 votes

Easy Raspberry Chia Seed Jam Recipe

A super healthy, easy, quick and delicious Raspberry Chia Jam Recipe without sugar.
Prep Time2 mins
Cook Time10 mins
Total Time10 mins
Course: Condiments, Jam
Cuisine: International
Servings: 4
Calories: 70kcal
Author: Hari Chandana Ponnaluri


  • 1.5 cups Raspberries
  • 1.5 tbsp Chia Seeds or more if needed
  • 1 tbsp Lemon Juice
  • 1.5 tbsp Honey or as needed


  • Combine the washed raspberries and lemon juice in a pan and mix with with whisk or spatula.
  • Mash and cook for about 5- 8 minutes or until mixture is little thick.
  • Turn off the heat and let the mixture cool down a bit.
  • Add the chia seeds and honey and mix until well combined.
  • Refrigerate it for a few hours to set. 
  • Store in the refrigerator for a week.  



Add more chia seeds if you want too thick consistency.
Add more honey or lemon juice as per your taste


Calories: 70kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Sodium: 1mg | Potassium: 86mg | Fiber: 4g | Sugar: 8g | Vitamin A: 15IU | Vitamin C: 13.3mg | Calcium: 40mg | Iron: 0.7mg