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5 from 1 vote

Soya Chunks Curry / Meal Maker Curry Recipe

How to Make Soya Chunks Gravy Curry Recipe - An Indian side dish made with soya chunks, tomatoes and spices. A delicious and easy side dish for roti or rice.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Side Dish
Cuisine: Indian
Servings: 2
Calories: 159kcal
Author: Hari Chandana Ponnaluri

Ingredients

  • 1/2 cup Soya Chunks
  • 1 Small Onion
  • 1 tsp Coriander Powder
  • 1 tsp Red Chilli Powder
  • 1 tsp Ginger Garlic Paste
  • 1/2 tsp Garam Masala
  • 1/8 tsp Turmeric Powder
  • 1/2 tsp Cumin Seeds
  • A pinch of Sugar
  • 1 tbsp Coriander Leaves chopped
  • 1 to 1.5 tbsp Oil
  • Salt to taste

To Grind:

  • 1 Heaping Cup Chopped Tomatoes
  • 1 Onion medium sized
  • 1.5 tsp Oil

Instructions

  • Bring water to a boil. Turn off the heat and add the soya chunks and keep it aside for 10 minutes.
  • Then rinse soya chunks with fresh water and squeeze all the water out.
  • Rinse it twice to get rid of the raw smell. Keep the squeezed soya chunks aside.
  • Heat 2 teaspoons of oil in a pan. Add and fry the chopped onion till they are transparent.
  • Grind the sauteed onion and tomatoes to a smooth puree and set aside.
  • Heat a tablespoon of oil in a pan. Add cumin seeds and fry till they begin to change color.
  • Add the ginger garlic paste and fry for a couple of seconds.
  • Add the finely chopped onion and saute until transparent.
  • Then add the tomato onion puree and combine.
  • Add the coriander powder, red chilli powder, turmeric, sugar, salt and garam masala to it.
  • Combine and saute for a couple of minutes.
  • Now add the squeezed soya chunks to the tomato mixture and mix it well.
  • Add water.
  • Cover and cook on a low – medium flame for 10 minutes.
  • Turn off the flame and garnish with coriander leaves.
  • Serve hot with rice or rice.

Nutrition

Calories: 159kcal | Carbohydrates: 18g | Protein: 12g | Fat: 3g | Sodium: 31mg | Potassium: 186mg | Fiber: 6g | Sugar: 7g | Vitamin A: 400IU | Vitamin C: 9.8mg | Calcium: 100mg | Iron: 3.4mg