Nungu Paal Recipe - South Indian Tender Ice Apple Drink
Refreshing and healthy summer cooler made with Ice Apple / Toddy Palm Seeds, milk and cardamom powder.
- 1 cup Milk
- 2 Tender Ice Apples / Nungu / Taati Munjalu / Toddy Palm Fruits
- 2 tbsp Sugar
- 1/8 tsp Cardamom Powder
- 1 tsp Chopped Pistachios (optional)
Boil milk with sugar and let it cool completely.
Wash two tender ice apples and remove the out skin.
Chop one tender ice apple into pieces and keep it aside.
Grind the another one into a smooth paste and add it to the cooled milk. Mix until well combined.
Add the chopped tender ice apple and cardamom powder to and mix well.
Add more sugar if required. Refrigerate it for some time and pour into glasses.
Garnish with chopped pistachios or almonds and serve chilled.
Calories: 136kcal | Carbohydrates: 18g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 52mg | Potassium: 185mg | Sugar: 18g | Vitamin A: 200IU | Calcium: 138mg | Iron: 0.1mg