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Nungu Rose Milk
How to Make Nungu Rose Milk. Refreshing summer cooler made with Ice Apple / Toddy Palm Seeds, milk and rose syrup.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Beverage
Cuisine:
Indian
Servings:
1
Calories:
207
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
½
cup
Milk
2
tbsp
Rose Syrup
2
tsp
Sugar
1
Tender Ice Apples / Nungu / Taati Munjalu / Toddy Palm Fruits
Instructions
Boil milk with sugar and let it cool completely.
Wash the tender ice apple and remove the out skin.
Chop the peeled nungu / tender ice apple into small pieces.
Combine the cooled milk, rose syrup and chopped nungu in a bowl and mix everything.
Add more sugar if required. Refrigerate it for some time and pour into a glass.
Serve chilled.
Notes
Adjust the sugar and rose syrup according to your taste
You can replace rose syrup with rooh afza.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
39
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
52
mg
|
Potassium:
161
mg
|
Sugar:
39
g
|
Vitamin A:
200
IU
|
Calcium:
138
mg