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Aratikaya Vepudu Recipe - Plantain Stir-Fry with Sambar Powder
Easy and healthy South Indian plantain stir-fry with sambar powder.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
South Indian
Keyword:
Indian Curry Recipes, Indian plantain recipes
Servings:
3
Calories:
192
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1.5
cups
Plantain
chopped
1
Onion
1 to 1.5
tsp
Sambar Powder
¼
tsp
Turmeric Powder
½
tsp
Mustard Seeds
¼
tsp
Urad Dal
¼
tsp
Chana Dal
1
Sprig Curry leaves
2
tbsp
Oil
Instructions
Wash, peel and chop the plantain into medium cubes.
In a saucepan, add the cubed plantain, turmeric and water and cook until plantain pieces are tender.
Drain and set aside.
Heat oil in a pan. Add the mustard seeds, chana dal and urad dal and let them splutter.
Add the curry leaves and sliced onion and fry until translucent.
Then add the cooked plantain pieces, salt and sambar powder to it and combine.
Sprinkle a handful of water and mix. Cook without the lid on a low flame for 10 minutes.
If it sticks to the pan, add little more oil. Stir occasionally.
Turn off the flame and serve hot with rice or rasam rice.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
28
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
423
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
834
IU
|
Vitamin C:
23
mg
|
Calcium:
8
mg
|
Iron:
1
mg