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Boodida Gummadikaya Pappu Recipe
South Indian style pappu made with ash gourd. A healthy side dish for rice or roti.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
Andhra, South Indian
Keyword:
andhra recipes, Dal Recipes, healthy recipes
Servings:
4
Calories:
99
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
½
cup
Toor Dal
1 ½
cups
Ash Gourd
peeled & chopped
2-3
Green Chillies
Gooseberry size ball Tamarind
1
sprig Curry Leaves
1
Dried Red Chilli
½
tsp
Mustard Seeds
½
tsp
Chana Dal
½
tsp
Urad Dal
¼
tsp
Cumin Seeds
¼
tsp
Turmeric Powder
⅛
tsp
Hing
2
tsp
Oil
Salt to taste
Red Chilli Powder as needed
Instructions
Soak the tamarind in water and squeeze the extract out of it.
Put the rinsed toor dal, as gourd pieces, turmeric, green chillies and 1.5 cups of water in a pressure cooker and cook for 3 – 4 whistles.
Turn off the flame and wait until the pressure goes off.
Add the salt, red chilli powder and tamarind extract to the cooked toor dal mixture and let it cook for 5 minutes.
Heat oil in a pan for seasoning. Add the mustard seeds, chana dal, urad dal and cumin seeds and let them splutter.
Add the curry leaves, red chilli and hing and stir for a couple of seconds.
Turn off the heat. Add the seasoned ingredients to the dal and mix well.
Serve hot with rice or roti.
Nutrition
Calories:
99
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
91
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin C:
9
mg
|
Calcium:
37
mg
|
Iron:
1
mg