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Kasuri Methi Paratha Recipe

How to make kasoori methi paratha recipe with step by step photos and video. Healthy Indian flatbread with dried fenugreek leaves.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: Indian
Keyword: healthy breakfast recipes, healthy recipes, Indian Food
Servings: 6 parathas
Calories: 119kcal


  • 1 cup Wheat Flour (plus extra for dusting)
  • 1/4 cup Kasoori Methi
  • 1 tbsp Oil for the dough
  • `1/4 tsp Turmeric Powder
  • 1/4 tsp Red Chilli Powder
  • 1/4 tsp Ajwain Seeds / Carom Seeds
  • Salt to taste
  • 1 tbsp Ghee or Oil for roasting parathas


  • Soak kasoori mehi leaves in 1 cup of hot water for 10 minutes. Discard any hard stems.
  • Drain water completely and set aside.
  • In a mixing bowl, combine, flour, methi, chilli powder, salt, turmeric, carom seeds and 1 tablespoon of oil. Mix everything well.
  • Make a soft dough by adding water little by little.
  • Divide the dough into 6 round balls and keep them covered.
  • Dust each ball with wheat flour and roll to make round roti.
  • Place the rolled paratha on a hot pan. Press gently and cook for a minute.
  • Flip the paratha and drizzle some oil or ghee and cook on both sides.
  • Remove from the pan and place the hot paratha in a bowl and cover it with a lid.
  • Serve hot with yogurt or pickle.


You can replace carom seeds with cumin seeds.


Calories: 119kcal | Carbohydrates: 16g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Calcium: 3mg | Iron: 1mg