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September 11, 2011

Avial Recipe - Kerala Style Aviyal Recipe - How to make Avial - Onam Sadya Recipes

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Authentic Kerala Avial ~ Mixed Vegetables in Coconut and Yogurt Gravy
How to make Kerala Avial Recipe  
Prep Time: 5 mins    |  Cook time: 20 mins    Serves: 4 

Author: 
Cuisine: Kerala 
Recipe type: Side dish 
 
Ingredients:
  • 2.5 - 3 cups Mixed vegetables (like carrots, beans, potatoes, drumstick, snake gourd, plantain, yellow cucumber, bottle gourd
  • 1/2 cup Thick Yogurt
  • 1/4 tsp Turmeric Powder
  • Salt to taste
 Grind Together:
  • 3/4 to 1 cup Fresh Coconut
  • 4 - 6 Green Chillies
  • 1/2 tsp Cumin Seeds
  • 6 Shallots or 1 small onion (optional)
 For Tempering:
  • 1 tbsp Coconut Oil
  • 1 Sprig Curry Leaves

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Instructions:
  1. In a saucepan, add the chopped vegetables, turmeric powder and water and cook till almost done.
  2. Grind the coconut, shallots, cumin seeds and green chillies into a paste.
  3. Add this ground coconut mixture to the cooked vegetables and mix well.
  4. Then add salt and let it cook for a few minutes.
  5. Now add the beaten yogurt and switch off the flame. Combine well.
  6. Heat a tablespoon of coconut oil for seasoning. Add curry leaves and saute for a couple of seconds. Pour it over the vegetable mixture and mix well.
  7. Serve with rice.
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20 comments:

  1. the aviyal looks simply delicious...

    do check out - Sunday Special - the weekly event at my blog

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  2. one of my fave in sadya..presented well..nice click

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  3. looks very appealing...is a fav of mine..so much that i named my blog after it..lol

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  4. as such i noticed that you used onions and we dont in our house..but should try it once :)

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  5. I would love to try ur version with onion.

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  6. One of the dishes which i demand from my kerala friends. love it for sure.

    Cheers,
    Uma

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  7. Avial looks to be deliciously prepared and very healthy preparation.

    Deepa
    Hamaree Rasoi

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  8. A healthy & delicious traditional dish!!!
    Prathima Rao
    Prats Corner

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  9. wow thats delicious Avail,love to have it with hot Adais...yummy!!!

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  10. deiicous version of aviyal. quite a tempting one

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  11. A favourite dish at home. And looks good too. However, I do not add onion. It must add a nice touch.

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  12. Love the presentation in a kadai.

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  13. Fantastic recipe.. Just tried today... Come up really well...

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  14. I can never get bored of aviyal and its varieties :) Looks so yumm

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  15. This brings back such lovely memories of my attai! thank you so much for this!!

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