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| Authentic Kerala Avial ~ Mixed Vegetables in Coconut and Yogurt Gravy |
How to make Kerala Avial Recipe
Prep Time: 5 mins | Cook time: 20 mins | Serves: 4Author:Hari Chandana P
Cuisine: Kerala
Recipe type: Side dish
Ingredients:
Prep Time: 5 mins | Cook time: 20 mins | Serves: 4Author:Hari Chandana P
Cuisine: Kerala
Recipe type: Side dish
Ingredients:
- 2.5 - 3 cups Mixed vegetables (like carrots, beans, potatoes, drumstick, snake gourd, plantain, yellow cucumber, bottle gourd
- ½ cup Thick Yogurt
- ¼ teaspoon Turmeric Powder
- Salt to taste
Grind Together:
- ¾ to 1 cup Fresh Coconut
- 4 - 6 Green Chillies
- ½ teaspoon Cumin Seeds
- 6 Shallots or 1 small onion (optional)
For Tempering:
- 1 tablespoon Coconut Oil
- 1 Sprig Curry Leaves
Instructions:
- In a saucepan, add the chopped vegetables, turmeric powder and water and cook till almost done.
- Grind the coconut, shallots, cumin seeds and green chillies into a paste.
- Add this ground coconut mixture to the cooked vegetables and mix well.
- Then add salt and let it cook for a few minutes.
- Now add the beaten yogurt and switch off the flame. Combine well.
- Heat a tablespoon of coconut oil for seasoning. Add curry leaves and saute for a couple of seconds. Pour it over the vegetable mixture and mix well.
- Serve with rice.
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Muskaan at A2Z Healthy Vegetarian Cuisine says
Avial looks simply fab..
Roshan says
the aviyal looks simply delicious...
do check out - Sunday Special - the weekly event at my blog
Ramya says
one of my fave in sadya..presented well..nice click
sudha says
looks very appealing...is a fav of mine..so much that i named my blog after it..lol
sudha says
as such i noticed that you used onions and we dont in our house..but should try it once 🙂
kitchen queen says
I would love to try ur version with onion.
Hamaree Rasoi says
Avial looks to be deliciously prepared and very healthy preparation.
Deepa
Hamaree Rasoi
Uma says
One of the dishes which i demand from my kerala friends. love it for sure.
Cheers,
Uma
Prathima Rao says
A healthy & delicious traditional dish!!!
Prathima Rao
Prats Corner
Sharmilee! :) says
Creamy yummy curry