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Pomegranates Oats Smoothie Recipe
A filling and healthy smoothie with pomegranate and oats.
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast, Snack
Cuisine:
International, World
Keyword:
Smoothie Recipes
Servings:
2
Calories:
182
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
cup
Pomegranate Seeds
¼
cup
Instant Oats
¼
cup
Chilled Milk
6
tbsp
Yogurt
2
tsp
Honey or Sugar
adjust as per your taste
¼
tsp
Cinnamon Powder
optional
Instructions
Wash and peel the pomegranate and collect the seeds.
In a blender or mixer, combine the pomegranate seeds, oats, milk, yogurt, honey and cinnamon powder.
You can use vanilla essence instead of cinnamon powder.
Blend everything until smooth and frothy.
Pour into glasses and top with honey and ice cubes
Serve immediately.
Video
Nutrition
Calories:
182
kcal
|
Carbohydrates:
32
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
11
mg
|
Sodium:
44
mg
|
Potassium:
363
mg
|
Fiber:
4
g
|
Sugar:
21
g
|
Vitamin A:
109
IU
|
Vitamin C:
8
mg
|
Calcium:
115
mg
|
Iron:
1
mg