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Creamy Avocado Yogurt Dip
Easy, creamy and healthy avocado yogurt cilantro dip made with 6 pantry staples.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Condiments
Cuisine:
American
Keyword:
avocado dip recipes, avocado yogurt dip, greek yogurt dip recipes, Indian avocado recipes
Servings:
4
Calories:
105
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
Ripe Avocado
½
Cup
Greek Yogurt
½
Cup
Cilantro
1
Teaspoon
Chopped Garlic
¼
Teaspoon
Ground Pepper
½
Teaspoon
Cayenne Pepper / Smoked Paprika
¼
Teaspoon
Salt
or to taste
2
Tablespoons
Lemon Juice / Lime Juice
Instructions
Cut the avocado and remove the pit.
Scoop the avocado into a food processor.
Add the remaining ingredients and blend until creamy.
Serve it with veggies or chips.
Video
Notes
Adjust the salt and pepper according to your taste.
You can also add a bit of cumin powder.
Nutrition
Calories:
105
kcal
|
Carbohydrates:
6
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
2
mg
|
Sodium:
162
mg
|
Potassium:
264
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
329
IU
|
Vitamin C:
6
mg
|
Calcium:
43
mg
|
Iron:
1
mg