• Skip to main content
  • Skip to primary sidebar

Blend with Spices logo

menu icon
go to homepage
  • Home
  • About Me
  • Recipe Index
  • Festival Recipes
  • Eggless Baking
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Home
    • About Me
    • Recipe Index
    • Festival Recipes
    • Eggless Baking
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » 10 Minutes Recipes

    Last Updated: January 25, 2022 | First Published on: January 25, 2022 by Hari Chandana Ponnaluri

    Creamy Avocado Yogurt Dip

    2.4K shares
    Jump to Recipe

    Easy, creamy, healthy and delicious avocado dip with greek yogurt and cilantro. You just need 5 minutes and 6 ingredients to make this creamy avocado dip. It is a great addition to your appetizer menu.

    This easy and delicious avocado yogurt dip is so healthy and perfect to serve with nachos, veggies, sandwiches and pita chips. This creamy avocado dip is one of the best and quick avocado dip recipes that is perfect for any occasion.

    Ingredients:

    Greek Yogurt – I recommend using full-fat or low-flat greek yogurt in this recipe to make a creamy dip. You can also replace it with sour cream.

    Garlic – I have used fresh garlic cloves in this recipe. If you want to replace the fresh garlic with garlic powder, use ¼ teaspoon of garlic powder.

    Cilantro – You can skip cilantro or replace it with parsley.

    Cayenne Pepper – It is totally optional. You could also replace it with paprika.

    Lemon / Lime Juice – Do not skip adding lemon, it will keep the avocado from browning.

    Ripe Avocado

    Salt & Pepper

    Can I make it without a food processor?

    Yes, if you don’t have a blender or food processor, you can make it using a fork and bowl. Mash avocados using a fork and mix it with the remaining ingredients, make sure you finely chop cilantro.

    How long can I store it for?

    It can be refrigerated for up to 3 days in an airtight container.

    Serving suggestions:

    This dip is very versatile and can be served with veggies, pita chips, nachos, fries and tacos. You can also slather it on a

    Step by step instructions:

    Cut the avocado in half and remove the pit.

    Scoop out the avocado into a food processor.

    Add cilantro, yogurt, cayenne pepper, salt, group pepper, lemon juice and garlic to the food processor.

    Blend everything well.

    Scrap down the edges using a spoon or spatula and grind until you get a creamy dip.

    Transfer it to a bowl and serve it with chopped veggies or chips.

    You’ll also love these recipes:

    • Chestnut Hummus
    • Chocolate Greek Yogurt Dip
    • Mango Cucumber Salsa
    • Persimmon Pineapple Salsa
    • Avocado Lassi
    • Avocado Cherry Tomato Toast

    Creamy Avocado Yogurt Dip

    Hari Chandana Ponnaluri
    Easy, creamy and healthy avocado yogurt cilantro dip made with 6 pantry staples.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Course Condiments
    Cuisine American
    Servings 4
    Calories 105 kcal

    Ingredients
      

    • 1 Ripe Avocado
    • ½ Cup Greek Yogurt
    • ½ Cup Cilantro
    • 1 Teaspoon Chopped Garlic
    • ¼ Teaspoon Ground Pepper
    • ½ Teaspoon Cayenne Pepper / Smoked Paprika
    • ¼ Teaspoon Salt or to taste
    • 2 Tablespoons Lemon Juice / Lime Juice
    Prevent your screen from going dark

    Instructions
     

    • Cut the avocado and remove the pit.
    • Scoop the avocado into a food processor.
    • Add the remaining ingredients and blend until creamy.
    • Serve it with veggies or chips.

    Video

    Notes

    Adjust the salt and pepper according to your taste.
    You can also add a bit of cumin powder.

    Nutrition

    Calories: 105kcalCarbohydrates: 6gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 162mgPotassium: 264mgFiber: 4gSugar: 2gVitamin A: 329IUVitamin C: 6mgCalcium: 43mgIron: 1mg

    Nutrition values are estimates only.

    Tried this recipe?Mention @iamharichandana or tag #blendwithspices!

    More 10 Minutes Recipes

    • Apple Nachos
    • Orange Creamsicle Chia Pudding
    • Chocolate Lassi
    • Mango Cucumber Salad
    2.4K shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A little about me..

    Hi!
    Glad you’re here!. I am Hari Chandana Ponnaluri, an Indian food blogger currently living in Spain. Blogging and photography have been my world for about 13 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…

    Join 270K+ Followers!

    Search for Recipes

    Recent Recipes

    Footer

    About

    • Privacy Policy

    Don’t Miss A Recipe!

    Subscribe to our mailing list

    Contact

    • Contact

    Copyright © 2020 Blend with Spices