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Persimmon Kale Salad Recipe
Persimmon Kale Salad - A simple, sweet, crunchy and healthy holiday salad made with seasonal persimmons, kale, pomegranate, feta, nuts and cranberries. It is so pretty and perfect for Thanksgiving and Christmas!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course, Salad
Cuisine:
American, International
Keyword:
christmas recipes, Holiday Recipes, persimmon kale salad recipe, Persimmon Recipes, Salad Recipes, Thanksgiving Recipes
Servings:
3
Calories:
476
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
4
Cups
Chopped Kale
washed and stemmed
1
Cup
Chopped Fuyu Persimmon
(1 piece of persimmon)
⅓
Cup
Pomegranate Arils
⅓
Cup
Feta Cheese
⅓
Cup
Toasted Walnuts
(or Pecans)
¼
Cup
Dried Cranberries
Dressing:
¼
Cup
Extra Virgin Olive Oil
2
Tablespoons
Lemon Juice
½
Teaspoon
Dijon Mustard
1
Teaspoon
Honey
¼
Teaspoon
Salt
¼
Teaspoon
Ground Black Pepper
Instructions
Combine olive oil, lemon juice, mustard, honey, salt and pepper in a small mixing bowl or jar and mix everything until well combined.
Place the chopped kale leaves in a mixing bowl and pour the dressing over the top.
Gently massage the kale with your hands for few minutes.
Add toasted walnuts, chopped persimmon, pomegranate, feta and cranberries to the prepared kale.
Gently mix everything. Adjust the salt and pepper and serve!
Video
Nutrition
Calories:
476
kcal
|
Carbohydrates:
47
g
|
Protein:
8
g
|
Fat:
32
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
15
mg
|
Sodium:
443
mg
|
Potassium:
686
mg
|
Fiber:
6
g
|
Sugar:
13
g
|
Vitamin A:
8999
IU
|
Vitamin C:
141
mg
|
Calcium:
348
mg
|
Iron:
4
mg