Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Brussels Sprouts Grilled Cheese Sandwich Recipe
Brussels Sprouts Sandwich Recipe – A simple, healthy and easy grilled cheese sandwich with brussels sprouts!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast, Dinner, Lunch, Main Course, Snack
Cuisine:
American, European, International
Keyword:
brussels sprouts grilled cheese sandwich recipe, Brussels Sprouts Recipes, Sandwich Recipes
Servings:
2
Calories:
573
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
2
Tablespoons
Olive Oil
¼
Cup
Chopped Onion
2
Cups
Shredded Brussels Sprouts
1
Heaped Teaspoon
Minced Garlic
¼
Teaspoon
Ground Black Pepper
4-6
Bread Slices
8-12
Cheese Slices
2
Tablespoons
Butter
Instructions
Heat oil in a pan or skillet and add chopped onion. Sauté them until translucent.
Add garlic and sauté for one more minute.
Now add 2 cups of thinly sliced / shredded brussels sprouts to the pan and mix everything.
Add enough salt and continue cooking until the veggies are tender.
Once it is cooked, add freshly ground black pepper and mix well.
Remove it from the heat and let it cool down a bit.
Butter one side of bread and flip it.
Add a cheese slice or grated cheese to the another side of the bread and top it with prepared brussels sprout filling.
Place the another cheese slice over it.
Finally cover it with another bread slice and spread butter evenly on it.
Place the sandwich in the heavy bottomed skillet or pan and roast on both sides until golden brown color.
When the bread is golden brown and crispy, take it out of the pan and cut into half.
Serve hot!
Video
Notes
Use any of your favorite bread such as sourdough, rye, whole wheat or seeded breads.
You can also add some jalapenos to the stuffing.
Nutrition
Calories:
573
kcal
|
Carbohydrates:
36
g
|
Protein:
27
g
|
Fat:
36
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
0.01
g
|
Cholesterol:
52
mg
|
Sodium:
814
mg
|
Potassium:
540
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
1335
IU
|
Vitamin C:
76
mg
|
Calcium:
724
mg
|
Iron:
3
mg