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Mango Lassi Chia Pudding
Mango Lassi Chia Pudding - Creamy, delectable, and fusion breakfast dish that combines the aromatic flavors of Indian Mango Lassi with goodness of chia seeds. It can be served as a healthy breakfast, a snack, or even a dessert.
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
Fusion
Keyword:
chia pudding recipes, Healthy Breakfast, mango lassi chia pudding recipe, Mango Recipes
Servings:
2
Calories:
242
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
Cup
Yogurt
1
Heaping Cup
Chopped Sweet Mango
⅛
Teaspoon
Turmeric Powder
(optional)
2
Tablespoons
Sugar
(or as needed)
½
Teaspoon
Cardamom Powder
4
Tablespoons
Chia Seeds
Instructions
Combine yogurt, chopped mangoes, sugar, turmeric powder (if using) and cardamom powder in a blender jar.
Blend everything until nice and smooth.
Transfer the puree to a bowl and add chia seeds.
Mix everything well and refrigerate it for 2-3 hours or overnight.
Once it is set, give it a mix and transfer it to serving bowls.
Top it with chopped nuts and fresh mango pieces.
Serve and enjoy!
Video
Nutrition
Calories:
242
kcal
|
Carbohydrates:
31
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.04
g
|
Cholesterol:
7
mg
|
Sodium:
90
mg
|
Potassium:
394
mg
|
Fiber:
8
g
|
Sugar:
21
g
|
Vitamin A:
81
IU
|
Vitamin C:
2
mg
|
Calcium:
378
mg
|
Iron:
2
mg