Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Instant Pot Sweet Pongal
A traditional, wholesome, sumptuous, easy-to-make South Indian dessert that resembles rice pudding, made under 30 minutes using Instant pot with everyday ingredients
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings:
6
Calories:
364
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
½
Cup
Rice
2
Tablespoons
Moong Dal
6
Tablespoons
Ghee
2
Cups
Milk
2
Cups
Water
¾
Cup
Powdered Jaggery
10-15
Cashews
10-15
Raisins
Instructions
Press the SAUTE button and add 2 tablespoons of ghee to the inner pot of your instant pot.
Add cashews and fry until they are light brown color. Add raisins and continue roasting until golden brown color.
Take them out of the ghee and set aside.
Add moong dal and roast until light brown color.
Add rinsed rice and give it a mix.
Add milk and water and scrape the bottom well.
Close the lid and move the valve to sealing position.
Cancel saute mode and press PRESSURE COOK / MANUAL button and adjust the time to 8 minutes.
Let the pressure release naturally. Wait until the metal pin drops completely before opening the lid.
Open the lid and give it a mix.
Add powdered or grated jaggery and cardamom powder to the cooked rice mixture.
Mix until the jaggery dissolves.
Add fried nuts and remaining ghee and mix well.
Serve warm!
Video
Nutrition
Calories:
364
kcal
|
Carbohydrates:
46
g
|
Protein:
5
g
|
Fat:
18
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.1
g
|
Cholesterol:
45
mg
|
Sodium:
43
mg
|
Potassium:
205
mg
|
Fiber:
1
g
|
Sugar:
30
g
|
Vitamin A:
85
IU
|
Vitamin C:
0.4
mg
|
Calcium:
116
mg
|
Iron:
1
mg