Mango Cucumber Salad
Refreshing, delicious and perfect summer salad made with crisp cucumbers, ripe mangoes and simple dressing. A perfect dish to add a burst of color and flavor to any meal.
Servings: 2
Calories: 213kcal
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 2 Tablespoons Lemon Juice
- ¼ Teaspoon Ground Black Pepper
- ¼ Teaspoon Salt
- 1 Large Ripe Mango (approx. 1 + ¾ cups)
- 1 Cup Chopped English Cucumber
- 2 Jalapenos
- ⅓ Cup Chopped Cilantro
- ⅓ Cup Chopped Onion
Instructions
- In a small mixing bowl or jar, combine olive oil, salt, pepper and lemon juice and mix well. Keep it aside until use.
- Wash peel and chop mango into cubes. Chop english cucumbers into cubes.
- Combine cubed mangoes, cubed cucumbers, finely chopped jalapenos(de-seeded) and chopped cilantro.
- Pour the prepared dressing over the mango-cucumber mixture.
- Gently mix everything and serve.
Video
Nutrition
Calories: 213kcal | Carbohydrates: 22g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 296mg | Potassium: 357mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1508IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 1mg
