Mango Guacamole
Mango Guacamole – Refreshing and flavorful dip made with creamy avocados and sweet mangoes. It’s perfect with tortilla chips, tacos, or as a topping for your favorite dishes.
Servings: 8
Calories: 110kcal
Ingredients
- 2 Avocados
- 2 Tablespoons Lemon Juice
- 1 Tablespoon Minced Garlic (2 cloves)
- 1 Jalapeno Pepper Diced finely
- ¼ Cup Red Onion Chopped
- 2 Cup Mango (1 large mango)
- ¼ Cup Chopped Cilantro
- Salt to taste
Instructions
- Using a sharp knife, cut the ripe avocados in half and remove the pit. Scoop the flesh into a mixing bowl. Discard the outer layer.
- Mash the avocados using a fork until you get desired consistency.
- De-seed and finely chop the jalapeno and add it to the mashed avocado.
- Add lime juice, finely chopped onion and minced garlic to it and mix everything well.
- Add diced mango, chopped cilantro and salt.
- Gently fold everything without mashing the mangoes.
- Serve immediately with tortilla chips.
Video
Nutrition
Calories: 110kcal | Carbohydrates: 12g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 5mg | Potassium: 335mg | Fiber: 4g | Sugar: 6g | Vitamin A: 573IU | Vitamin C: 24mg | Calcium: 14mg | Iron: 0.4mg
