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Mango Overnight Oats

Mango overnight oats - Creamy, delicious and healthy tropical breakfast packed with protein, fiber, vitamins and burst of mango sweetness.
Prep Time5 minutes
Cook Time0 minutes
Resting Time4 hours
Total Time4 hours 5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American, International
Keyword: healthy breakfast recipes, healthy recipes, mango overnight oats recipe, Mango Recipes, overnight oats recipes
Servings: 2
Calories: 390kcal
Author: Hari Chandana Ponnaluri

Ingredients

  • 1 Cup Rolled Oats
  • 2 Tablespoons Chia Seeds
  • 1 Cup Milk
  • ½ Cup Yogurt
  • 1 Teaspoon Vanilla Extract
  • 1.5 Cups Chopped Ripe Mango

Instructions

  • Combine rolled oats, chia seeds in a bowl.
  • Add yogurt, vanilla and chopped mangoes.
  • Mix everything until combined.
  • Let it sit in the refrigerator for at least 4 hours or overnight.
  • Remove it from the refrigerator and give it a mix.
  • Add more milk if you want it to be thinner.
  • Transfer the overnight oats mixture to serving bowls or glasses and top it with yogurt and chopped fruits before serving.

Video

Nutrition

Calories: 390kcal | Carbohydrates: 61g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 104mg | Potassium: 715mg | Fiber: 10g | Sugar: 28g | Vitamin A: 1497IU | Vitamin C: 46mg | Calcium: 364mg | Iron: 3mg
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