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Aratikaya Allam Pachimirchi Koora - Plantain Curry with Ginger & Chillies
Andhra Style Plantain or Raw Banana Curry with ginger and green chillies.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
Andhra, South Indian
Keyword:
authentic, Traditional
Servings:
4
Calories:
156
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
2
Plantains
1.5
tbsp
Ginger
(2 inch piece)
3 - 4
Green Chillies
½
tsp
Mustard Seeds
½
tsp
Urad Dal
½
tsp
Chana Dal
1
Dried Red Chilli
1
sprig
Curry Leaves
¼
tsp
Turmeric Powder
1 - 2
tbsp
Oil
Salt to taste
Instructions
Wash, peel and chop the plantains into pieces and set aside.
Grind the green chillies and ginger into a coarse paste and keep it aside.
Heat oil in a heavy bottomed pan and add the mustard seeds, chana dal and urad dal. Fry until they are golden brown color.
Add dried red chilli and curry leaves and saute for a minutes.
Add the chopped plantains, salt and turmeric powder and saute for a couple of minutes.
Sprinkle a handful of water on top and cover the pan with a lid.
Let it cook completely. Sprinkle more water if needed.
When the pieces are cooked, add the prepared ginger and chilli paste and saute for a couple of minutes.
Remove from the flame and serve hot with rice and ghee.
Video
Notes
Adjust the chillies according to your taste
Nutrition
Calories:
156
kcal
|
Carbohydrates:
31
g
|
Protein:
1
g
|
Fat:
3
g
|
Sodium:
116
mg
|
Potassium:
457
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
1030
IU
|
Vitamin C:
30.5
mg
|
Calcium:
3
mg
|
Iron:
0.6
mg