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Black Eyed Peas Toast Sandwich Recipe - Lobia Sandwich Recipe
An easy and healthy Indian style Sandwich stuffed with black eyed peas and spices.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast, Snack
Cuisine:
Indian
Keyword:
Indian Snacks, Sandwich Recipes
Servings:
3
Calories:
129
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
¼
cup
Black Eyed Peas
6
units
Bread Slices
1
small
Onion
½
tsp
Garam Masala
½
tsp
Ginger Garlic Paste
¼
tsp
Turmeric Powder
Red Chilli Powder as needed
Salt to taste
2
tsp
Oil
1
tbsp
Coriander Leaves
finely chopped
1
tbsp
Lemon Juice
or as needed
2
tbsp
Butter or Oil to toast
¼
tsp
Cumin Powder
Instructions
Wash and soak the black eyed peas or lobia in a lot of water overnight.
Drain water and pressure cook for 3 – 4 whistles with fresh water.
Mash the cooked lobia well and set aside.
Heat two teaspoons of oil in a pan. Add the ginger garlic paste and finely chopped onion and saute till golden brown.
Add the mashed lobia, salt, red chilli powder, cumin powder, garam masala and turmeric powder to it and mix well until well combined.
Sprinkle little water and let it cook for a few minutes.
It should be easily spreadable. Add more water if it is too dry.
Then add the chopped coriander leaves and mix.
Turn off the flame and add the lemon juice. Mix well and let it cool down a bit.
Spread this prepared mixture in between your 2 bread slices and toast on a pan with a little butter or oil until both sides are golden brown.
Serve hot with tomato ketchup or green chutney.
Nutrition
Calories:
129
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Cholesterol:
20
mg
|
Sodium:
79
mg
|
Potassium:
73
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
235
IU
|
Vitamin C:
3.6
mg
|
Calcium:
9
mg
|
Iron:
0.5
mg