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Green Chutney Pulao
A healthy and simple pulao recipe made with green chutney and vegetables.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course
Cuisine:
Indian, North Indian
Keyword:
easy pulao recipes, healthy recipes, Indian rice recipes
Servings:
3
Calories:
455
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
cup
Basmati Rice
½
cup
Mint Coriander Chutney
½
cup
Green Peas
1
Cup
Onion
Sliced
½
cup
Potato
chopped
½
cup
Tomato
chopped
1 ¼
cups
Water
2
Cardamom
2
Cloves
1
Bay Leaf
¼
tsp
Turmeric Powder
Red Chilli Powder as needed
Salt to taste
3
tbsp
Oil
Instructions
Soak rice in water for 30 minutes. Drain water and set aside.
Heat oil in a pressure cooker and add the cumin seeds, bay leaf, cloves, cinnamon and cardamom.
When they are brown, add sliced onions and fry until transparent.
Then add the coriander mint chutney and fry for few minutes.
Add chopped vegetables, turmeric, red chilli powder and salt and combine well.
Now add the soaked rice and fry for a minute.
Add water and pressure cook for 3 – 4 whistles.
Serve hot with raita.
Nutrition
Calories:
455
kcal
|
Carbohydrates:
67
g
|
Protein:
8
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Sodium:
620
mg
|
Potassium:
426
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
1318
IU
|
Vitamin C:
27
mg
|
Calcium:
51
mg
|
Iron:
2
mg