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Papaya Milkshake Recipe
how to make papaya milkshake recipe. Healthy and delicious summer drink made from papaya and milk
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Drinks
Cuisine:
Indian, International
Keyword:
Drink for Summer, papaya recipes, summer recipes
Servings:
2
Calories:
128
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
cup
Ripe Papaya
1
cup
Milk
boiled & cooled
1-2
tbsp
Sugar
⅛
tsp
Cardamom Powder
A few Ice Cubes
Instructions
Add the chopped papaya and sugar in a mixie and blend until smooth.
Add milk, ice cubes and cardamom powder and blend until well combined.
If you want a slightly thin consistency, add little more milk while blending.
Pour it into glasses and serve.
Notes
Use ripe papaya only.
The sugar quantity depends on the sweetness of the fruit.
You can use honey or dates instead of sugar.
Nutrition
Calories:
128
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
58
mg
|
Potassium:
288
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin A:
863
IU
|
Vitamin C:
43
mg
|
Calcium:
152
mg
|
Iron:
1
mg