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Banana Grape Smoothie Recipe
Refreshing, easy, delicious and healthy smoothie made with bananas and grapes.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Breakfast
Cuisine:
International
Keyword:
Drink for Summer, Smoothie Recipes
Servings:
3
Calories:
157
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
1
Frozen Banana
1
cup
Seedless Grapes
1
cup
Thick Yogurt
¾
cup
Milk
boiled & cooled
¼
tsp
Cinnamon Powder
optional
Instructions
Peel and chop the banana into slices.
Take the chopped banana, grapes, yogurt, milk, sugar and cinnamon powder in a blender.
Blend until smooth and frothy.
Pour the smoothie into glasses and serve.
Nutrition
Calories:
157
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
17
mg
|
Sodium:
65
mg
|
Potassium:
444
mg
|
Fiber:
2
g
|
Sugar:
19
g
|
Vitamin A:
238
IU
|
Vitamin C:
5
mg
|
Calcium:
173
mg
|
Iron:
1
mg