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    Home » Recipes » Uncategorized

    Last Updated: April 15, 2025 | First Published on: May 20, 2014 by Hari Chandana Ponnaluri

    Methi Paratha Recipe – How to make Methi Paratha – Fenugreek Paratha – Step by Step Recipe

    253 shares
    Jump to Recipe
    how to make methi paratha, methi paratha recipe, fenugreek paratha recipe, paratha recipes

    If you are looking for more Methi Recipes then do check Methi Na Gota, Menthi Kura Pappu, Methi Corn Pakoda, Methi Millet Pulao, Methi Sambar, Methi Jowar Roti, Methi Carrot Subzi and Methi Poha.

    Methi Ka Paratha / Fenugreek Leaves Paratha Recipe

    Hari Chandana Ponnaluri
    Soft, delicious and flavorful Indian flatbread made with fresh fenugreek leaves, spices and whole wheat flour
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Breakfast, Snack
    Cuisine Indian
    Servings 2
    Calories 269 kcal

    Ingredients
      

    • 1 cup Wheat Flour
    • ½ cup Fenugreek Leaves, tightly packed
    • 2 Garlic Cloves
    • 1 Green Chilli
    • ¼ tsp Cumin Seeds
    • ⅛ tsp Turmeric Powder
    • Salt to taste
    • Oil
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    Instructions
     

    • Crush the garlic and green chilli into a little a little course paste and set aside.
    • Wash and chop the fenugreek leaves and keep it aside.
    • Heat 2 teaspoons of oil in a pan. Add the cumin seeds and fry for a few seconds.
    • Then add the ginger garlic paste and fry for a few seconds.
    • Add the chopped fenugreek leaves and turmeric powder and fry for a couple for minutes or until it wilts.
    • Turn off the flame and let it cool.
    • Take the flour, salt and fenugreek mixture in a bowl and combine.
    • Make a smooth and pliable dough by adding water little by little. Knead it well.
    • Cover the dough and keep it aside for 30 minutes.
    • Divide the dough into 5 equal portions.
    • Roll each ball into a circle.
    • Heat a pan and place the paratha on it.
    • Cook each side with little oil until brown spots appear on both sides.
    • Once the paratha is cooked and browned, remove from the pan and keep it in a bowl or roti basket.
    • Keep covered to maintain softness.
    • Serve hot with pickle and raita.

    Nutrition

    Calories: 269kcalCarbohydrates: 54gProtein: 9gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 77mgPotassium: 87mgFiber: 3gSugar: 1gVitamin A: 3IUVitamin C: 4mgCalcium: 250mgIron: 4mg

    Nutrition values are estimates only.

    Tried this recipe?Mention @iamharichandana or tag #blendwithspices!
    recipe for methi paratha, recipe of methi paratha, how to prepare methi paratha

    Instructions:

    • Crush the garlic and green chilli into a little a little course paste and set aside.
    • Wash and chop the fenugreek leaves and keep it aside.
    • Heat 2 teaspoons of oil in a pan. Add the cumin seeds and fry for a few seconds.
    • Then add the ginger garlic paste and fry for a few seconds.
    • Add the chopped fenugreek leaves and turmeric powder and fry  for a couple for minutes or until it wilts.
    • Turn off the flame and let it cool.
    soft methi paratha, paratha with fenugreek leaves, methi leaves paratha recipe
    • Take the flour, salt and fenugreek mixture in a bowl and combine.
    • Make a smooth and pliable dough by adding water little by little. Knead it well.
    • Cover the dough and keep it aside for 30 minutes.
    methi roti recipe, how to make fenugreek paratha, north indian paratha recipes
    • Divide the dough into 5 equal portions.
    • Roll each ball into a circle.
    • Heat a pan and place the paratha on it.
    • Cook each side with little oil until brown spots appear on both sides.
    • Once the paratha is cooked and browned, remove from the pan and keep it in a bowl or roti basket.
    • Keep covered to maintain softness.
    • Serve hot with pickle and raita.

    You might also like to check these recipes:

    • Shakarkandi Chaat
    • Ajwain Paratha
    • Bombay Sandwich 
    • Mathanga Thoran
    • Baked Soya Samosa
    • Ragi Roti 
    • Palak Paratha 
    • Custard Powder Halwa 
    • Chenna Ki Kheer
    • Aloo Bhujia

     

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    253 shares

    Reader Interactions

    Comments

    1. Torviewtoronto says

      May 21, 2014 at 12:11 am

      yummy looks wonderful

      Reply
    2. Ms.Chitchat says

      May 21, 2014 at 3:11 am

      One of the healthiest paratha and urs look just awesome

      Reply
    3. traditionallymodernfood says

      May 21, 2014 at 11:13 am

      Healthy paratha:) ur paratha looks amazing

      Reply
    4. Kaveri Venkatesh says

      May 21, 2014 at 6:55 am

      Love this..one of my favorites

      Reply
    5. Shama Nagarajan says

      May 21, 2014 at 5:26 pm

      yummy tempting preparation

      Reply
    6. dassana says

      May 21, 2014 at 8:14 pm

      one more way to make parathas healthy.

      Reply
    7. lafiya says

      February 12, 2015 at 9:49 am

      Made this yesterday … it was an instant hit …. thank you for the wonderful and healthy recipe…

      Reply

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    A little about me..

    Hi!
    Glad you’re here!. I am Hari Chandana Ponnaluri, an Indian food blogger currently living in Spain. Blogging and photography have been my world for about 13 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…

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