If you are looking for more Millet Recipes then do check Korrabiyyam nimmakaya pulihora, Millet Payasam, Millet curd rice, Millet mango rice and Millet Pongal.
Foxtail Millet with Mint Leaves / Pudina Korra Annam Recipe
Healthy foxtail millet rice flavored with fresh mint leaves. A quick and easy lunchbox recipe
Ingredients
- 1.5 cups Millet / Foxtail Millet / Korra Biyyam
- 1 cup Mint Leaves, tightly packed
- 1 cup Onion, chopped lengthwise
- 2 Tomatoes large
- 5 Green Chillies
- 10 Cashews
- 1 teaspoon Cumin Seeds
- 3 tablespoon Oil
- ¼ teaspoon Turmeric Powder
- Salt to taste
Instructions
- Put the rinsed millet and 3 cups of water in a pressure cooker and cook till 3 whistles.
- Heat oil in a pan. Add the cumin seeds and let them crackle.
- Now add the slit green chillies and fry for a few seconds.
- Add the sliced onion and fry until translucent.
- Then add the turmeric and tomatoes to it and mix. Cover with a lid and let it cook until tomatoes are mushy.
- Spread the cooked millet on a wide plate and let it cool a bit.
- Grind the mint leaves into a coarse paste and add it to the tomatoes mixture.
- Mix well and fry for 5 minutes.
- Now add the cooked millet and salt and combine well.
- Turn off the flame and serve hot with raita.
Nutrition
Calories: 450kcalCarbohydrates: 68gProtein: 10gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 201mgPotassium: 451mgFiber: 11gSugar: 5gVitamin A: 997IUVitamin C: 22mgCalcium: 55mgIron: 4mg
Nutrition values are estimates only.
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Rumana Ambrin says
Healthy dish..
Hema says
Nice healthy alternate, yumm..
Ramya Venkat says
Healthy recipe
Swasthi Blank says
Hari, i just loved it. thanks for sharing this healthy dish.
Shama Nagarajan says
yummmy healthy rice
FunFoodand Frolic says
Nice and healthy option for breakfast...will try