• Skip to main content
  • Skip to primary sidebar

Blend with Spices logo

  • Home
  • Recipe Index
  • Eggless Baking
  • Curries
  • Sweets
  • Breakfast
  • Snacks
  • Chutney
  • Festival Recipes
    • Diwali Sweets Recipes
    • Ganesh Chaturthi Recipes
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Festival Recipes
  • Eggless Baking
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » breakfast » Soya Paratha Recipe – How to make Soya Paratha – Soya Chunks Recipes

    Last Updated: July 17, 2020 | First Published on: June 26, 2015 by Hari Chandana Ponnaluri

    Soya Paratha Recipe – How to make Soya Paratha – Soya Chunks Recipes

    12 shares

    Ingredients:

    For the Stuffing:

    • ½ cup Soya Chunks / Mealmaker
    • 1 small Onion, chopped (approx. 3 tbsp)
    • ½ tsp Ginger Garlic Paste
    • ½ tsp Garam Masala
    • ½ tsp Coriander Powder
    • ¼ tsp Cumin Powder
    • ½ tsp Red Chilli Powder or as required
    • ⅛ tsp Turmeric Powder
    • 2 tsp Oil
    • Salt to taste
    • 1 tbsp chopped Coriander Leaves

     For the Outer Layer:

    • 1 cup Wheat Flour,
    • 1 tsp Oil
    • Salt to taste

    Instructions:

    • Bring water to a boil and switch off the flame.
    • Add the soya chunks to the boiled water and keep it aside for 10 minutes.
    • Rinse soya chunks in fresh water and squeeze all the water out. Do it twice to get rid of the raw smell.
    • Put them in a mixie and pulse it for few times. Keep it aside.
    • Take the flour, salt and oil in a mixing bowl and combine well.
    • Add water little by little and knead into a soft and pliable dough
    • The dough should not be too soft or hard.
    • Cover the dough and set aside.
    • Heat oil in a pan and add the chopped onions and ginger garlic paste. Fry till light brown.
    • Add the soya and mix.
    • Add the salt, red chilli powder, cumin powder, coriander powder and garam masala and mix until combined.
    • Sprinkle a handful of water and cover with a lid.
    • Let it simmer for about 3 – 4 minutes.
    • Add the chopped coriander leaves and combine. Turn off the flame and let it cool completely.
    • Make the dough into 5 round shaped balls and set aside.
    • Divide the soya stuffing into round shaped balls and set aside.
    • Roll each dough ball into a thick circle, place the soya stuffing in the center and bring the edges together and seal it.
    • Dust some flour on board and roll it into a thin paratha.
    • Heat a tawa / pan.
    • Place the prepared paratha on the hot pan.
    • Drizzle little oil and cook the parathas on both sides until brown spots appear.
    • Remove from the pan and keep it in a roti basket or bowl. Keep it covered to maintain the softness.
    • Serve hot with plain curd / raita and pickle.


    You might also like to check these recipes:
    • Carrot Paratha
    • Methi Na Gota
    • Peanut Chakli
    • Khoya Gulab Jamun
    • Kakarakaya Pulusu
    • Rava Appalu
    • Phool Makhane Kheer
    • Brinjal Sambar
    • Uddina Kadubu
    12 shares

    Filed Under: breakfast, roti, Uncategorized

    Reader Interactions

    Comments

    1. Veena Theagarajan says

      June 27, 2015 at 2:30 am

      healthy and protein rich paratha! perfect for dieters too

      Reply
    2. Sailaja Angara says

      June 27, 2015 at 6:41 am

      Very interesting recipe… Will surely give a try

      Reply
    3. VidyaLakshmi Chandrahas says

      June 27, 2015 at 12:53 pm

      Absolutely delicious and healthy paratha.

      Reply
    4. Hema says

      July 30, 2015 at 3:48 pm

      Healthy and filling parathas..

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A little about me..

    Hi!
    Glad you’re here!. I am Hari Chandana Ponnaluri, an Indian food blogger currently living in Spain. Blogging and photography have been my world for about 13 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…

    Join 270K+ Followers!

    Search for Recipes

    Recent Recipes

    Footer

    About

    • Privacy Policy

    Don’t Miss A Recipe!

    Subscribe to our mailing list

    Contact

    • Contact

    Copyright © 2020 Blend with Spices