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Bhagar Recipe
Bhagar Recipe - Maharashtrian savory dish made with barnyard millets, potatoes and peanuts. Perfect to serve during vrat (religious fasting days)!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, Main Course
Cuisine:
Indian, Maharashtrian
Keyword:
barnyard millet recipes, Millet Recipes, recipes with millets
Servings:
4
Calories:
301
kcal
Author:
Hari Chandana Ponnaluri
Ingredients
2
Tablespoons
Ghee
1
Teaspoon
Cumin Seeds
2
Tablespoons
Peanuts
1-2
Green Chilli
1
Sprig
Curry Leaves
½
Cup
½ inch Cubed Potatoes
(1 medium sized potato)
1
Cup
Barnyard Millets
2.5
Cups
Water
2
Tablespoons
Cilantro
Instructions
Rinse millets with plenty of water and keep it aside.
Heat ghee in a wide and heavy bottomed pan.
Add cumin seeds and peanuts and roast until they are browned.
Add curry leaves and slit green chillies and sauté for couple of seconds.
Then add cubed potatoes to the pan and fry for 3-5 minutes over a medium flame.
Now add rinsed and drained millets to the pan.
Stir everything well for a minute.
Add water and salt and mix everything well.
Reduce the flame to low and cover the pan with a lid.
Let it cook completely over a low flame. It will take 20-30 minutes to cook completely.
Once it is soft and cooked, turn off the flame and mix everything gently.
Cover and let it sit for 5 minutes.
Finally add cilantro or coriander leaves and serve hot.
Video
Nutrition
Calories:
301
kcal
|
Carbohydrates:
45
g
|
Protein:
6
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
19
mg
|
Sodium:
51
mg
|
Potassium:
158
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
39
IU
|
Vitamin C:
17
mg
|
Calcium:
32
mg
|
Iron:
4
mg