Papaya Lassi Recipe
Papaya Lassi is a quick and easy Indian sweet lassi made with ripe papaya, yogurt and a touch of cardamom. It's creamy, mildly sweet, and perfect for warm days when you want something cooling without much effort.
Servings: 2
Calories: 128kcal
Ingredients
- 1 Cup Ripe Papaya
- 1 Cup Fresh Yogurt
- 3-4 Teaspoons Sugar
- ⅛ Teaspoon Cardamom Powder
- ¼ Cup Water
Instructions
- Wash, peel the ripe papaya and remove the seeds. Cut it into small cubes for easy blending.
- Add the cubed papaya, yogurt, sugar, and cardamom to a blender jar. Blend everything until smooth.
- Add water and ice cubes and blend everything again until smooth and creamy. Add more water to adjust the consistency.
- Pour into glasses, sprinkle a pinch of cardamom powder on top if needed and serve right away.
Notes
- Use fresh and good-quality ingredients for the best flavor and texture.
- Always use fully ripe papaya. This makes a big difference. If the papaya is not ripe enough, the lassi can taste bland and raw.
- Always taste at the end and add more sugar after blending if needed.
- Do not use sour yogurt.
Nutrition
Calories: 128kcal | Carbohydrates: 19g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 64mg | Potassium: 319mg | Fiber: 1g | Sugar: 17g | Vitamin A: 786IU | Vitamin C: 43mg | Calcium: 164mg | Iron: 0.3mg
