Soya Chunks Curry / Meal Maker Curry Recipe
How to Make Soya Chunks Gravy Curry Recipe - An Indian side dish made with soya chunks, tomatoes and spices. A delicious and easy side dish for roti or rice.
Servings: 2
Calories: 159kcal
Ingredients
- ½ cup Soya Chunks
- 1 Small Onion
- 1 teaspoon Coriander Powder
- 1 teaspoon Red Chilli Powder
- 1 teaspoon Ginger Garlic Paste
- ½ teaspoon Garam Masala
- ⅛ teaspoon Turmeric Powder
- ½ teaspoon Cumin Seeds
- A pinch of Sugar
- 1 tablespoon Coriander Leaves chopped
- 1 to 1.5 tablespoon Oil
- Salt to taste
To Grind:
- 1 Heaping Cup Chopped Tomatoes
- 1 Onion medium sized
- 1.5 teaspoon Oil
Instructions
- Bring water to a boil. Turn off the heat and add the soya chunks and keep it aside for 10 minutes.
- Then rinse soya chunks with fresh water and squeeze all the water out.
- Rinse it twice to get rid of the raw smell. Keep the squeezed soya chunks aside.
- Heat 2 teaspoons of oil in a pan. Add and fry the chopped onion till they are transparent.
- Grind the sauteed onion and tomatoes to a smooth puree and set aside.
- Heat a tablespoon of oil in a pan. Add cumin seeds and fry till they begin to change color.
- Add the ginger garlic paste and fry for a couple of seconds.
- Add the finely chopped onion and saute until transparent.
- Then add the tomato onion puree and combine.
- Add the coriander powder, red chilli powder, turmeric, sugar, salt and garam masala to it.
- Combine and saute for a couple of minutes.
- Now add the squeezed soya chunks to the tomato mixture and mix it well.
- Add water.
- Cover and cook on a low – medium flame for 10 minutes.
- Turn off the flame and garnish with coriander leaves.
- Serve hot with rice or rice.
Nutrition
Calories: 159kcal | Carbohydrates: 18g | Protein: 12g | Fat: 3g | Sodium: 31mg | Potassium: 186mg | Fiber: 6g | Sugar: 7g | Vitamin A: 400IU | Vitamin C: 9.8mg | Calcium: 100mg | Iron: 3.4mg
