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January 2, 2012

Foxtail Millet Pongal ~ Healthy Diet Plan Recipes

Millet Ven Pongal
Ingredients :
  • Millet / Foxtail Millet / Korra Biyyam : 3/4 cup
  • Split Moong Dal : 1/4 cup
  • Water : 3 cups
  • Green Chillies :3 - 4
  • Black Peppercorns : 1 tsp
  • Grated Ginger : 1 tsp
  • Cumin Seeds : 1 tsp
  • Curry Leaves : 1 sprig
  • Turmeric Powder : 1/4 tsp
  • Ghee / Oil : 2 tbsp
  • Hing : 1/8 tsp
  • A few cashews 
  • Salt to taste


Method :

1. Put the rinsed millet, moong dal, turmeric powder and 3 cups of water in a pressure cooker and cook till 3 whistles. 

2. Turn off the flame and wait until the pressure go off. 

3. Crush the peppercorns coarsely with a mortar and pestle and keep it aside. 

4. Wash and chop the green chilies into small pieces and set aside. 
5. Heat two tablespoons of ghee for seasoning. 

6. Add the cumin seeds and let them splutter. Now add and fry the chopped green chillies, grated ginger and cashews. Then add the hing, curry leaves and freshly ground peppercorns to it and fry for a few seconds. 

7. Remove from the flame and pour over the cooked millet mixture. Add salt and mix very well. 

8. Serve hot with coconut chutney.
  • You can also check other Breakfast recipes here
  • Check out other recipes of Millet here
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I am sending this recipe to New " U " Event

31 comments:

  1. Very healthy and delicious looking pongal

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  2. A very happy new year to you. the pongal looks scrumptious.

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  3. Nice shots! It is been ages since I had this foxtail millet. Yummy and healthy.

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  4. very healthy pongal and awesome click

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  5. Healthy and easy one dear. Thanks for stopping time even after a long time

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  6. Very delicious and tasty looking pongal. Wonderfully prepared.

    Deepa
    Hamaree Rasoi

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  7. My fav one ..looks so so so yumm. Happy New Year dear...

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  8. Have never tried with Millet, i'm sure it is healthy, looks great!

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  9. Wat a healthy and super comforting pongal..

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  10. delicious looking combination looks wonderful

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  11. Healthy Pongal and thx for linking to the event. Happy new year.

    Vardhini
    Event: New "U" - Healthy Eats
    Event: Healing Foods - Cauliflower

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  12. never heard of this millet . any idea what is called in Hindi ?

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  13. Happy new year awesome yummy pongal wonderful clicks..

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  14. Happy New Year ...this is wonderful idea ...looks yum

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  15. Yummy pongal..my fav.happy new year..

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  16. Different type of pongal..Yummy

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  17. very healthy n delicious...wishing u n ur family a very happy new year !

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  18. Delicious pongal!
    Wish you and all your loved ones A Very Happy New Year 2012!:)

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  19. Healthy and delicious pongal.

    Wishing you a very happy and successful 2012 :-)

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  20. Healthy food isn't too difficult and there is lots of choice to keep you full and happy.

    good diet plan

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  21. Wonderful Post i would to say thanks a lot because your blogspot post talking about Health Food and i have blog too speaking about atkins diet, diet food, diet menu, diet pills, diet plans, diet tips, mediterranean diet, weight loss diet computer software definition, computer software downloads, computer software programs, computer software stores, examples of computer software, list of computer softwar, types of computer software not only i post every day post related to diet plans so thanks a lot admin again Health Articles

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  22. Hari Chandana, this is looking so yummy & healthy as you described. Thanks for sharing Healthy Pongal Recipes. I am going to cook this today.

    Healthy diet plans

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  23. Gonna be adding your Foxtail Millet Pongal recipe on my Belly fat diet meal this week...

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