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    Home » Uncategorized

    Last Updated: July 17, 2020 | First Published on: May 13, 2010 by Hari Chandana Ponnaluri

    Aratikaya Pindi Miriyam ( Plantain - Pepper Stew )

    12 shares
    ~ Aratikaya Pindi Miriyam ~
    Ingredients :Plantain / Raw Banana : 1 small sized
    Toor dal / Yellow lentil : 1 cup
    Red chilli powder : ½ tsp
    Salt to tasteFor Paste :

    Coriander seeds : 1 tsp
    Chana dal : 1 tsp
    Rice : ½ tsp
    Black Pepper : ½ tsp
    Red chillies : 2
    Grated dry coconut : 1 tsp

    For Seasoning :

    Mustard seeds : ½ tsp
    Red chilli : 1
    Few Curry Leaves
    A pinch of hing
    Oil

    Method :

    Wash and boil the yellow lentil with two cups of water in the pressure cooker and cook till 3 whistles. Turn off the flame and wait until the pressure go off. Wash and peel the plantain. Cut the plantain into medium sizepieces and cook separately.

    To make the paste : Heat one teaspoon of oil in a pan. Add and fry coriander seeds, chana dal, black pepper, next rice and finally red chillies to light brown color. Remove it from the flame. When it cools down, add tamarind and coconut and grind into a smooth paste using little water. Keep it aside.

    Put the paste mixture, turmeric powder, salt, red chilli powder and 2 - 3 cups of water in a heavy bottomed pan and let it cook for 10 minutes on medium flame. Now add cooked lentil and plantain pieces. let it cook for 5 minutes and remove from the flame. Heat oil in a pan and add mustard seeds. When they start to splutter add curry leaves hing and red chillies. Turn off the flame and add to the lentil mixture. Serve hot with rice.

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    Comments

    1. Priti says

      May 14, 2010 at 1:57 pm

      This is new to me too..and wow what a wonderful dish....hmm let me bug my DH to get plantain now..thanks for sharing dear

      Reply
    2. Madhuri says

      May 14, 2010 at 2:39 pm

      Stew looks delicious and think perfect for winter with pepper spice

      Reply
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    I’m Hari Chandana Ponnaluri, the creator, recipe developer, and photographer of Blend with Spices, a food blog where I share flavorful, approachable, and authentic vegetarian recipes from India and beyond..

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