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    Home » Breakfast

    Last Updated: July 17, 2020 | First Published on: January 21, 2012 by Hari Chandana Ponnaluri

    Mixed Vegetable Broken Wheat Upma Recipe

    3 shares
    Mixed Veg Broken Wheat Upma
    Ingredients :
    • Broken Wheat / Cracked Wheat : 1 cup
    • Mixed Vegetables : 1.5 cups ( I use carrots, beans, fresh peas, tomatoes and potatoes )
    • Onion : 1 medium sized
    • Chopped Ginger : 1 tsp
    • Mustard Seeds : ½ tsp
    • Chana Dal : ½ tsp
    • Urad Dal : ½ tsp
    • Cumin Seeds : ¼ tsp
    • Green Chillies : 3
    • Dried Red Chillies : 2
    • Curry Leaves : 1 sprig
    • Oil : 2 tbsp
    • Salt to taste
    Method :
    1. Heat oil in a wok and add the
    mustard seeds, chana dal, cumin seeds and urad dal and let them splutter.
    2. Then add
    the red chillies, chopped green chillies, curry leaves and ginger and fry for a minute.Now add the chopped onions and fry till the onions are translucent.
    3. Sprinkle
    water, close with a lid and cook until the
    pieces become tender. When it’s done, add 2 cups of water and salt and
    mix. Close the lid and bring the water to a boil on high flame.
    4. Remove
    the lid and reduce the flame to low. Then add the broken wheat and mix
    well. Cover and cook until done.
    5. Serve hot with chutney or fresh yogurt.
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    3 shares

    Reader Interactions

    Comments

    1. Maayeka says

      January 22, 2012 at 4:38 am

      Delicious recipe and superb clicks..awesome!!

      Reply
    2. Kurinji says

      January 22, 2012 at 7:38 am

      yummy and healthy recipe…

      Reply
    3. Ganga Sreekanth says

      January 22, 2012 at 8:11 am

      very interesting and healthy upma !!

      Reply
    4. faseela says

      January 22, 2012 at 8:38 am

      lovely recipe…superb

      Reply
    5. Ramya says

      January 22, 2012 at 1:25 pm

      This is one of our staple weekend breakfast:-) We love to hav it with some yogurt! Slurp!

      Reply
    6. A Spoonful of Yumm says

      January 22, 2012 at 7:59 pm

      make this at home often for dinner, love your version . looks tasty !

      Reply
    7. jeyashrisuresh says

      January 22, 2012 at 3:38 pm

      Perfect breakfast recipe and i love to have this one pot light meal

      Reply
    8. Anu says

      January 22, 2012 at 6:58 pm

      Perfect meal best for one pot meal. Looks great. Following u .

      Reply
    9. Sharmilee! :) says

      January 23, 2012 at 5:21 am

      Healthy and wholesome…perfect for breakfast

      Reply
    10. Deeps @ Naughty Curry says

      January 23, 2012 at 12:42 pm

      i have read how nutrutious broken wheat is but never cooked with it… this looks lovely 🙂

      Reply
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    A little about me..

    Hi!
    Glad you’re here!. I am Hari Chandana Ponnaluri, an Indian food blogger currently living in Spain. Blogging and photography have been my world for about 13 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…

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