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| Mixed Veg Broken Wheat Upma |
Ingredients :
- Broken Wheat / Cracked Wheat : 1 cup
- Mixed Vegetables : 1.5 cups ( I use carrots, beans, fresh peas, tomatoes and potatoes )
- Onion : 1 medium sized
- Chopped Ginger : 1 tsp
- Mustard Seeds : ½ tsp
- Chana Dal : ½ tsp
- Urad Dal : ½ tsp
- Cumin Seeds : ¼ tsp
- Green Chillies : 3
- Dried Red Chillies : 2
- Curry Leaves : 1 sprig
- Oil : 2 tbsp
- Salt to taste
Method :
1. Heat oil in a wok and add the
mustard seeds, chana dal, cumin seeds and urad dal and let them splutter.
mustard seeds, chana dal, cumin seeds and urad dal and let them splutter.
2. Then add
the red chillies, chopped green chillies, curry leaves and ginger and fry for a minute.Now add the chopped onions and fry till the onions are translucent.
the red chillies, chopped green chillies, curry leaves and ginger and fry for a minute.Now add the chopped onions and fry till the onions are translucent.
3. Sprinkle
water, close with a lid and cook until the
pieces become tender. When it's done, add 2 cups of water and salt and
mix. Close the lid and bring the water to a boil on high flame.
water, close with a lid and cook until the
pieces become tender. When it's done, add 2 cups of water and salt and
mix. Close the lid and bring the water to a boil on high flame.
4. Remove
the lid and reduce the flame to low. Then add the broken wheat and mix
well. Cover and cook until done.
the lid and reduce the flame to low. Then add the broken wheat and mix
well. Cover and cook until done.
5. Serve hot with chutney or fresh yogurt.
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Srimathi says
Its been a while since I made this upma. Will look for broken wheat at the local Indian Store.
Neetz says
i usualy dont make this.. but i love it when i see it when others make it 🙂 🙂
Priya's Feast says
Nice click...Its been ages i had this...
divya says
Wow! Looks fantastic! I am drooling all over it 🙂
Chitra says
I make this once in a week. .we love this 🙂
Chitra says
I make this once in a week .we love it 🙂
Poornima Nair says
Wonderful healthy upma, looks delicious!
anthony stemke says
That broken wheat or cracked wheat reminds me of "bulgar", which is cracked wheat that has been parboiled and then dried. I use it all the time for pilafs.
I like this dish because of the spices.
Thanks.
Archana says
my absolute favourite.
Torviewtoronto says
upma looks wonderful deliciously done