Tomato Atukula Upma Recipe - Tomato Poha Upma Recipe

Healthy and easy South Indian breakfast recipe made with poha or flattened rice, onions and tomatoes.

Few More Poha Recipes:

• Atukula Daddojanam
• Atukula Vada
• Aval Payasam
• Sweet Poha Chivda
• Aval Peanut Ladoo
• Avalakki Kesari

How to make Tomato Poha Upma Recipe below:

Tomato Poha Recipe

Hari Chandana Ponnaluri

Quick and healthy Indian breakfast or dinner dish with flattened rice and tomatoes.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast, Dinner, Main Course

Cuisine South Indian

Servings 4

Ingredients

  

1x2x3x

• ▢ 3.5 cups Medium Thick Poha / Flattened Rice
• ▢ 4 Tomatoes
• ▢ 1 Large Onion
• ▢ 2 Green Chillies finely chopped
• ▢ 1 teaspoon Mustard Seeds
• ▢ 1 teaspoon Urad Dal
• ▢ 1 teaspoon Chana Dal
• ▢ ½ teaspoon Turmeric Powder
• ▢ Few Curry Leaves
• ▢ 2-3 tablespoon Oil
• ▢ Salt to taste

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Instructions

 

• Wash poha with plenty of water. Drain and set aside.
• Heat oil in a pan and add the mustard seeds, urad dal and chana dal and let them splutter.
• Add the finely chopped green chillies and curry leaves. Then add the sliced onions and fry until they are transparent.
• Add the turmeric powder, salt and chopped tomatoes to it and cook until they are mushy.
• Now add the drained poha to the tomato mixture and mix until well combined.
• Turn off the heat and serve hot.

Nutrition values are estimates only.

Tried this recipe?Mention @iamharichandana or tag #blendwithspices!